For many, the holiday season is a time of joy and celebration.
For some people, however, this time of year can be difficult.
But it doesn’t have to be that way.
People who live with rheumatoid arthritis (RA) just need to prepare for holiday-related events a little differently than those who live without pain or illness.
Some things, such as cold wintry weather, is beyond a person’s control. Sometimes, the business and “hustle bustle” of the season is also something that can’t always be avoided.
But with planning, self-awareness, mindfulness, and self-care, the chaos and emotions of the holiday season can be better managed and mitigated.
One thing that can be stressful for people with RA during the winter holidays is travel.
Being prepared for holiday travel can reduce stress and discomfort.
One important tip is to board airplanes as early as possible.
Here’s some other helpful advice:
Ask for help with luggage when you need it.
Bring a pillow for comfort on the plane if you’re flying.
Wear a face mask and use hand sanitizers to protect against germs.
Choose healthy foods at rest stops or airports.
Know about TSA regulations regarding medications.
When traveling by car, make yourself as comfortable as possible, stopping for stretch breaks often.
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